The Composed Athlete

Calm Your Nerves & Perform Under Pressure!

If you get nervous under pressure, let your emotions get the best of you, or worry and overthink, then this course is for you.

Buy $79.00

Watch Intro Video

How It Works

Course Curriculum

6 Modules that Cover the Top 10 Exercises to Improve Your Composure

1

Introduction
2

Manage Your Arousal Level
3

Daily Training
4

Get to Know Yourself Better
5

Strengthen Your Why
6

Increase Your Emotional Intelligence
7

Conclusion

What to Expect? Workbook & Resources Mental Toughness Assessment Introduction to Mental Toughness Workshop (updated July 2021)
Exercise #1: The Alter Ego Effect Exercise #2: The Reset Routine Reset Routine Questions Exercise #3: Relaxation and Breathing Relaxation Question
Exercise #4: Self-Reflection Extra Self-Reflection Questions Self-Reflection Questions Exercise #5: Imagery Imagery Question
Exercise #6: Meditation (Self-awareness - be like a bouncing ball) Meditation Question Exercise #7: Over Thinking vs Trusting Yourself Stop Overthinking Question
Exercise #8: Clarifying Your Why Clarify Your Why Question Exercise #9: Linking Values to the Process Linking Values Question
Exercise #10: Labelling and Rating Labelling & Rating Questions Exercise #11: Building Habits of Emotional Regulation Building Habits Question
Next Steps One Last Thing

What You Get

Videos

The course is filled with videos that explain and provide examples for each module and exercise
Workbook

You get a workbook with all the worksheets so that you can easily and effectively complete all of the exercises
Group Calls

As a bonus, you get 1-week access to our group zoom calls so that you can ask questions and get any clarity on any of the concepts or exercises

FAQ

What ages is this course intended for?
This course is recommended for athletes of all ages. Parents are encouraged to watch & reinforce modules for younger athletes.
What sports is this course best suited for?
This course is great for athletes from all sports!
How long will it take to complete the course?
We recommend 6 weeks - 1 main module per week. But you can complete it at your own pace. Each module should take about an hour of time.

Camaryn Baber

Saginaw Spirit, OHL

"Before starting I was negative going into the rink and frustrated with my situation. Now I am so much more confident. I hold the puck more. I do what I can in the shifts I get. I am more positive about hockey. I want to go to the rink and get better even more now.” *** He went from 2 pts in 13 games to 19 pts in 26 games – approx 500% improvement in pts/game ***

Tyler Campbell

Dartmouth College NCAA D1

I started the program because of the pressure, the politics and I wasn't having as much fun as I wanted to be. I used to worry about things outside of my control like the coach and playing time, but now it is clear what is in my control and I am focused on that. The program has helped make the intangible more tangible, concrete, and understandable. I always found sport psychology confusing and unclear, but this program has made it clear about how I can approach things.

Ryder McIntyre

Sarnia Sting, OHL

I used to get nervous before games and I let mistakes get to me. It was very hard to accept and let mistakes go. Now I can let mistakes go and remember that I'm human. Before my confidence was inconsistent (sky-high or low). Now I have a steady and accurate self-image. After learning the reset routine in detail in the first module I was able to see the benefits right away.

Chris Quizi

Markham Majors AAA

Before I didn't have confidence in my abilities and I was always worried about not getting the starting position. Now I have a consistent self-image and know what my strengths and weaknesses are and how to improve. Also, I am extremely process focused now.