Features

  • Weekly Live Group Calls

    Dr. Cassidy Preston and the CEP team host weekly calls for different groups of athletes as well as weekly parent group calls. This provides ongoing support and engagement.

  • A Growing Library of Past Sessions

    The weekly recordings are stored and cataloged here for unlimited access to previous sessions while in the CEP Mastermind program. Recordings are sorted based on specific topics and groups.

  • Additional Resources

    Easy access to additional resources such as podcasts, new worksheets, and pdf downloads are all also made available to those in the CEP Mastermind program.

Course curriculum

  • 1
    Welcome to the CEP High-Performance Circle
  • 2
    Module 9: March 2022
  • 3
    Module 8: February 2022
  • 4
    Module 7: Obstacles, Expectations, Motivation, & Confidence (January 2022)
  • 5
    Module 6: Resilience (December 2021)
  • 6
    Module 5: Immersing Yourself in the Process (November 2021)
  • 7
    Module 4: Leadership (October 2021)
  • 8
    Module 3: Overcoming Early Season Obstacles (September 2021)
  • 9
    Module 2: Confidence (August 2021)
  • 10
    Module 1: The 4 Fundamental Strategies (Fully Updated - Watch First)
  • 11
    July 2021 – The 4 Fundamental Strategies
  • 12
    May/June 2021 - The ZONE
  • 13
    March 2021 - Motivation
  • 14
    14+ Athletes - Year 2021
  • 15
    14+ Athletes - 2019/2020
  • 16
    Podcasts
  • 17
    PDF Resources
  • 18
    Mastermind for Parents
  • 19
    13 & Younger - Year 2021
  • 20
    13 & Younger Athletes - 2019/2020
  • How to access your resources
  • 9.1 Building Empathy with the Theory of Enchantment 9.2 Managing Nerves (in Playoffs) 9.3 Working with Coaches
  • 8.1 An Updated Approach to the CEP System 8.2 The CEP Journey - Climb the Mindset Mountain 8.3 Updating & Personalizing Your Alter Ego 8.4 Break Free From the Need to Prove Yourself
  • 7.1 Obstacles Make Me Stronger 7.2 Motivated, Committed, & Disciplined 7.3 Full Confidence & Power Statements 7.4 The Value of Expectations & Levelling Up Your Tools
  • 6.1 All or Nothing - Maple Leafs 6.2 Owning Your Journey 6.3 Be Dani Rojas 6.4 Coping Planning for Another Potential Lockdown
  • 5.1 Immersing Yourself in the Process 5.2 Detaching From Results 5.3 Finding The Joy in The Process 5.4 Creating an Environment To Support Your Process
  • 4.1 Leadership Fundamentals 4.2 Being A Leader 1-on-1 and in Small Groups 4.3 Building as a Leader
  • 3.1 Healthy Comparisons & Channeling Nerves 3.2 Adaptability to New Situations/Seasons 3.3 Playing Time and Healthy Competition 3.4 The Goal Getter 3.5 Early Season Review & Introduction to Leadership
  • 2.1 Defining Confidence and Self-Doubt 2.2 Fundamentals of Building Confidence 2.3 Letting Go of People Pleasing 2.4 Firming Up the Roots of Your Tree 2.5 Self-Talk vs. We-Talk
  • Important Worksheets 1.1 The Alter Ego 1.2 The Reset Routine 1.3 The Self-Reflection Process 1.4 Imagery Scripts
  • 1.1 The Alter Ego 1.2 Reset Routine 1.3 Reflection and Your Process 1.4 Imagery & Overthinking
  • May 24 - What is the ZONE? May 31 - The #1 way to get in the ZONE more June 7 - Clear Your Mental Blocks and Get into the ZONE June 15 - High Standards Not Expectations June 22 - Define Your Alter Ego and Put it All Together
  • Session 1 - Optimize Your Mindset Session 2 - Habits & Social Media Session 3 - Own Your Story and Boost Your Confidence Session 4 - Maximize Your Motivation
  • Jan 4th, 2021 - Name Your Identity - Make it STICK - Morning and Night Challenge Jan 11, 2021 - Thoughts, Feelings, Focus, Actions, Results! Jan 18, 2021 - Guiding Principles Jan 25, 2021 - Deep Dive into Confidence, Self-Worth, and Power Statement Feb 1, 2021 - Mental Health, 2+2=5, and Top 4 Coping Strategies Feb 8, 20221 - Pressure, expectations, holding on and You are Better than you Think! Feb 16 - Who am I? And the 5 BIG questions to start your day! Feb 22 - Keeping Perspective Despite the Pandemic - How to Come out MENTALLY STRONGER! March 1 - Definition of Success, Your Game Plan and Process Goals March 8 - Productivity, Creating Your Vision, and Preventing Addiction Mar 15 - Reviewing Your Why and Values vs Principles Mar 22 - Understanding Self-Talk and Staying Centered Mar 29 - Defining Success for Your Development, Reset Routine Key Principles, and Mindset for Learning over Grades in School Apr 5 - Quarter Rocks, KPI's, and Courage April 12 - Dealing with tough situations and deconstructing emotions Apr 19 - New Mindset Questionnaire - Uncover Your Limiting Beliefs Apr 26 - 5 Pillars of Performance & Growth Mindset with School May 3 - How to Maximize You Confidence - the 3/4 mindset, a deeper why and guiding principles May 10 - Complaining, bean bag for mistakes, and CHOICE over want May 17 - Positive Power of Negative Scripts
  • Sept 9, 2019 - Confidence & Stop Worrying About Mistakes Sept 16, 2019 - Dealing with anxiety, distractions, and negative coaches/teammates Sept 23, 2019 - Compete Level, Confidence During Success, & Pushing Our Comfort Level Sept 30, 2019 - Mental Preparation, Arousal Level, & What to Do if you are not Contributing Oct 7, 2019 - Dealing with Negative Teammates, Game KPI's, & Getting Out of Slumps Oct 16, 2019 - Earning Playing Time and the Difference between Doing and Fixing vs Accepting & Feeling Oct 21, 2019 - Keeping Your Focus the Whole Game, Staying Resilient, & Managing Expectations Oct 28, 2019 - Scoring Tips, Working with Teammates & Non- Judgemental Self- Talk Nov 4, 2019 - Dealing with Pressure and How to Stop Overthinking Nov 11, 2019 - Managing arousal level, dealing with stress and pressures, and being willing to take risks! Nov 18, 2019 - Keeping a level head during success, filtering what others say (coaches), and playing free! Nov 25, 2019 - Keeping the Right Mindset through Distractions, Overthinking & Balancing Risk/Safe Play Dec 2, 2019 - Self- Esteem, Not Being Too Hard on Yourself, & Dealing with Changing Situations Dec 9, 2019 - Dealing with Pressure, Having a Healthy Want, & Accepting where you are while still Growing Dec 16, 2019 - Preventing slumps and a Deeper Dive on Judgements Dec 30, 2019 - Dealing with a lack of playing time & Getting Your Confidence back Jan 7, 2020 - Filtering out Scouts, the draft, and all the noise! Jan 20, 2020 - Mindset Focused on Making Plays NOT Afraid of Mistakes Jan 27, 2020 - Performing Under Pressure, Managing Expectations, and Building Habits/Specific Skills Feb 4, 2020- What to do when playing time seems unfair and how to stop playing too safe Feb 11, 2020- Self- Image over Confidence, Dealing with Pressure and Focusing on the Process Feb 17, 2020- Untrue vs Legit Doubt, Owning Your Story, and Keeping Perspective with the Long Term In Mind Feb 24, 2020- Stop Playing Too Safe, Block Out Chirps/ Pests, and Knowing What Kind of Player You Are Mar 2, 2020- Overcoming Playoff Worries, Staying Intrinsically Motivated and Getting a Strong Base before jumping to the next level Mar 9, 2020 - How to Prepare for a Do or Die Game, Intentions vs Expectations, and Deciding Where to Play for Next Season Mar- 12, 2020 How to Deal with COVID-19- Keep Improving Your Physical and Mental Game Mar 20, 2020 - Embracing challenges and developing May 4, 2020 -Competitive Fire May 5, 2020 Want vs Need - Dealing with Pressure May 6, 2020 Healthy Habits - Managing Social Media and Using Your Phone May 11, 2020 Goal Setting Review & Key Performance Indicators KPI May 22, 2020 - Stop Trying to Please Everyone Sept 14, 2020 - Imagery, Managing Expectations, Stop Focusing on Outcomes and Dial into the Process Sept 21 - Aligned mindset vs polarized, fantasy and unrealistic expectations - and confidence vs arrogance Sept 28 - Define your Success Sept 28 - Define Your Success Oct 5, 2020 - The HOW TO model - channel your energy, be more present, achieve consistent elite performance Oct 13, 2020 - Stop trying to HAVE and DO more, just BE more - Why/how to stop competing in unhealthy ways with teammates Oct 19, 2020 - Morning Motivation Challenge, The Perfect Mental Game Trap, Learning Skills Oct 26, 2020 - Full Circle and Exercise on the BE - DO - HAVE- how to use affirmations Nov 2nd, 2020 - Get in Your Mental Reps Nov 9 , 2020 - Are you actually intrinsically motivated? Clear deep rooted results centered mindset and start building up your intrinsic motivation! Nov 16, 2020 - The 2 types of acceptance - phone use the good and the bad! Nov 23, 2020 - Cognitive Diffusion - How to be more mindful of your thoughts, stories and schemes Nov 30, 2020 - Overthinking, confidence. The make it or break it trap. Mindset habits for school! Dec 7, 2020 - Injuries and the 3 Keys to Getting in the FLOW Dec 14, 2020 - Inertia and Balancing Playing Safe vs Risky Dec 21, 2020 - Finding Your Inner Superpowers & Identity Jan 25, 2021 - Deep Dive into Self-Confidence, self-Worth and Your Power statment
  • The Mental Game with Dr. Cassidy Preston
  • 20 Tips to Boost Your Confidence
  • Nov 4, 2019 - Keys to the car ride home, sport as a privilege, and how to stop overthinking Nov 18, 2019 - Managing Stress Dec 4, 2019 - Developing Confidence using Self-Reflection Dec 13, 2019 - Staying Intrinsically Motivated, Self- Reflection Tips/ Examples, & Letting go of Good/Bad Dec 18, 2019 - Utilizing the Reset Routine to manage Arousal Level, Overthinking, & the Role of Parents Jan 8, 2020 - What to do on the way to the rink and what if your child is being too easy or too hard on themselves? Jan 15, 2020 - Dealing with Adversity, Coaches, & a Balanced Scheduled Jan 22, 2020 - Stop playing afraid, how to do video sessions with your child, and clarifying arousal level Jan 29, 2020 - How to Manage Your Stress when Your Child Struggles Feb 5, 2020 - How to stop playing safe & how to optimize effort Feb 12, 2020 - How to Stop Playing too Safe, Make More Plays & Maximize your Effort- Bonus- Avoid the Perfect Mindset Trap Mar 4, 2020- Dealing with the Flawed System of Minor Hockey and Preparing for Tryouts Mar 11, 2020- Taking Accountability Mar 18, 2020- CEP Parent Call
  • Jan 7th, 2021 - Alter Ego Jan 14, 2021 - Guiding Principles, Feelings, Focus, Actions, Results Jan 21, 2021 - Guiding Principles to Being Your Best Self Jan 28, 2021 - Self-worth, self-confidence and your Power-statement Feb 17 - Who am I? The 5 Questions to Start Your Day! Feb 25 - Keeping Perspective Despite the Pandemic - How to Come out MENTALLY STRONGER! Mar 3 - Your Definition of Success, Process Goals, and Focused Action March 10 - Creativity and Setting a long term Vision Mar 18 - Three Core Strategies and Understanding Values, Principles and Vision Mar 24 - Self-Talk and Staying Centered Mar 31 - Reset Routine and Managing Stress plus Focusing on Learning at School Apr 21 - New Mindset Questionnaire - Uncover Your Limiting Beliefs Apr 28 - 5 Pillars of Performance & Growth Mindset with School May 5 - Optimizing Your Confidence and Building Momentum for Motivation May 12 - Complaining, bean bag for mistakes, and CHOICE over want May 18 - Positive Power of Negative Scripts
  • Sept 9, 2019 - Confidence & Stop Worrying About Mistakes Sept 16, 2019 - Dealing with anxiety, distractions, and negative coaches/teammates Sept 23, 2019 - Compete Level, Confidence During Success, & Pushing Our Comfort Level Sept 30, 2019 - Mental Preparation, Arousal Level, & What to Do if you are not Contributing Oct 7, 2019 - Dealing with Negative Teammates, Game KPI's, & Getting Out of Slumps Oct 16, 2019 - Earning Playing Time and the Difference between Doing and Fixing vs Accepting & Feeling Oct 21, 2019 - Keeping Your Focus the Whole Game, Staying Resilient, & Managing Expectations Oct 28, 2019 - Scoring Tips, Working with Teammates & Non- Judgemental Self- Talk Nov 4, 2019 - Blocking out opponents, playing assertive while trying to stay out of the box, and keys to mental preparation Nov 11, 2019 - Not allowing others to throw us off and dealing with injuries Nov 18, 2019 - Balancing selfish vs selfless and filtering coaches Nov 25, 2019 - Leadership, playing on the edge and overthinking Dec 2, 2019 - Being True to Yourself Dec 9, 2019 - How to Effective Self-Reflect and How to be a Leader Dec 16, 2019 - Dealing with Changes, Arousal Level & Healthy Want Vs Unhealthy Dec 30, 2019 - Dealing with tough situations and getting your confidence back Jan 7, 2020 - Staying Motivated, Getting Back into the FLOW, & 100 Reasons Exercise Jan 13, 2020 - The Game vs Your Game Jan 20, 2020 - Making Plays Mindset and NOT Avoiding Mistakes - Afraid Mindset Jan 27, 2020 - Keeping Your Focus During Practice & Examples of Effort- Intensity vs Arousal Level Feb 4, 2020 - How to Accept Bad Bounces, Having a Players Only Meeting, & How to Stop Playing Too Safe Feb 11, 2020- Dealing with Worry and Playing Smart Assertively Defensively Feb 18, 2020 - Clearing Untrue Doubts and Keeping Self- Belief in the Face of Adversity Feb 24, 2020- Dealing with Intimidation, Teammates Mistakes, and Momentum Mar 2, 2020- Dealing with the Nerves of OT and Finding Your Intrinsic Motivation Mar 9, 2020 - How to Keep your Cool when Your Team Blows the Lead, Dealing with Annoying Teammates, & the Difference between Intentions and Expectations Mar 16, 2020- How to Deal with COVID-19- Keep Improving Your Physical and Mental Game Mar 20, 2020- Embracing challenges and developing mindfulness Mar 23, 2020 - Daily Call Making the Most Out of it... Healthy Perspective - see the opportunites Sept 17, 2020 - Aligned Motivations, Good Attitude, and Not Letting Your Coach Throw You Off Sept 24 - Pain and Pleasure Perspective, Limiting Social Media and Video Games, and Dealing with Rude Coach Oct 1, 2020 - HOW TO get into the FLOW, Overcome Nerves, and Channel you Energy Oct 8, 2020 - BE more NOT have more Morning Motivation Challenge Oct 22 - Be Do Have - Clarifying you WHY Oct 29th - Get Your Mental Reps In Nov 5, 2020 - #1 Mental Mistake You Need to Avoid Nov 12, 2020 - How to be Consistent!!! What is self-control? Nov 19, 2020 - Two definitions of acceptance. Cognitive Diffusion! Nov 26, 2020 - Make it or break it trap. Growth mindset at school. Dec 3, 2020 - 3 Key Strategies to Get Out of Your Head and Into the Zone. Accurate Confidence

CEP Mastermind - 3 Month Package

You can sign-up for longer than 3 months and receive a discount. Contact [email protected] for more details.