Mental Toughness Program

Improving your mentally toughness will help you to get into the "ZONE" more consistently and perform at your potential!

  • Stay Focused on the Process

  • Manage Your Emotions

  • Maintain a Healthy Perspective

  • Boost Your Self-Confidence

What You Get

  • 10 Mental Exercises

    You will complete the top 10 exercises that we use daily with elite athletes to improve their mental game. These exercises consistently help athletes improve their performance!

  • 6 Weeks of Modules

    We will walk you through each of the mental exercises and the key principles to optimize your mental toughness. There are 6 detailed modules that take 6 weeks to complete.

  • BONUS: 30 Day Access to Group Calls (valued at $167 +HST)

    Be a part of a like-minded community where you can ask questions (anonymously if you want) and hear how others are dealing with their doubts, worries, and adversities.

Testimonials

Saginaw Spirit, OHL

Camaryn Baber

Saginaw Spirit, OHL

"Before starting I was negative going into the rink and frustrated with my situation. Now I am so much more confident. I hold the puck more. I do what I can in the shifts I get. I am more positive about hockey. I want to go to the rink and get better even more now.” *** He went from 2 pts in 13 games to 19 pts in last 26 games – approx 500% improvement in pts/game ***
Dartmouth College NCAA D1

Tyler Campbell

Dartmouth College NCAA D1

I started the program because of the pressure, the politics and I wasn't having as much fun as I wanted to be. I used to worry about things outside of my control like the coach and playing time, but now it is clear what is in my control and I am focused on that. The program has helped make the intangible more tangible, concrete, and understandable. I always found sport psychology confusing and unclear, but this program has made it clear about how I can approach things.
Sarnia Sting, OHL

Ryder McIntyre

Sarnia Sting, OHL

I used to get nervous before games and I let mistakes get to me. It was very hard to accept and let mistakes go. Now I can let mistakes go and remember that I'm human. Before my confidence was inconsistent (sky-high or low). Now I have a steady and accurate self-image. After learning the reset routine in detail in the first module I was able to see the benefits right away.
Markham Majors AAA

Chris Quizi

Markham Majors AAA

Before I didn't have confidence in my abilities and I was always worried about not getting the starting position. Now I have a consistent self-image and know what my strengths and weaknesses are and how to improve. Also, I am extremely process focused now.